Onsite Wellbeing Workshops

It’s amazing what you can learn in an hour or two. With a background in leadership and management training, I am pleased to be able to offer a range of engaging and interactive onsite wellbeing workshops which offer you the perfect blend of information and participation.

Just choose from the options below and get in touch with a date when you and your colleagues would like to get together. Why not hold it during your lunchbreak and bring your sandwich? This format is also known as Lunch & Learn and it’s great fun.

All that you need is a meeting room for up to 10 people and the willingness to promote the event at your company. I’ll bring all the necessary materials plus sort the payments and bookings online in advance. It couldn’t be easier.

Please complete the form below to let me know your requirements and I’ll get in touch.

Hand Reflexology (1 hour)

Are you a Mental Health First Aider responsible for supporting colleagues who suffer from anxiety or panic attacks?

Or are you a parent/ carer / spouse interested in learning a touch therapy which can calm, connect and improve wellbeing quickly and effectively?

This workshop will introduce you to the main reflex points on the hand and teach you how to activate the parasympathetic nervous system for relaxation and stress elimination.

Although not a full hand reflexology course, you will leave with a good understanding of how the therapy works and learn a range of techniques which you can use at home or at work to improve your own wellbeing or to support someone that you care for.

Duration: 1 hour*

Investment: £21.99 per person

DIY Facial Reflexology (1 hour)

Nothing beats a 30 minutes facial reflexology treatment with a trained therapist. But there are things that you can do at home to achieve a similar result by spending just 10 minutes every day activating a range of reflex points on your face.

During this workshop you will receive an introduction to the main reflex points on the face and learn a sequence which can make you feel calm before heading out for the day and/ or as part of your bedtime routine. Facial reflexology is also suitable for anyone suffering from tension headaches and/or tight jaws as a result of teeth grinding.

All materials included.

Duration: 1 hour*

Investment: £21.99 per person

Mindfulness (1 hour)

Are you curious about meditation and mindfulness?

Would you like to learn a range of short mindfulness routines that you can quickly and easily incorporate into your everyday life?

During this workshop, you will learn to be 100% present in the moment and stop the mind-chatter once and for all. The techniques are effective for calming the mind and easing tension which can help you to improve sleep, reduce pain and leave you with a greater sense of focus and self-awareness.  This workshop is for anyone looking to improve their emotional wellbeing, boost their creativity and build new neural connections for sharper concentration and improved mental performance.

All participants will receive a useful set of exercises to continue their practice at home.

Duration: 1 hour*

Investment: £21.99 per person

Aromatherapy (1.5 hour) – BESTSELLER!

This workshop will provide you with a basic understanding of aromatherapy and introduce you to 12 essential oils traditionally used to influence the body’s limbic system.

The oils that you will be using are known for their therapeutic qualities and offer a natural way of calming your mind, improving your sleep or lifting your mood. Once you have decided on your desired effect, you will learn how to use up to 3 essential oils to make a nourishing cream that you can take home and use as part of your self-care routine.

Cream, essential oils and hand-outs all included.

Duration: 1.5 hour*

Investment: £25.99 per person

***SPECIAL CORPORATE OFFER***

For HR Managers / Corporate Wellbeing Leads interested in purchasing all 4 workshops, I am pleased to offer a special rate of just £900 for up to 10 people in each session PLUS 10% off any of my onsite reflexology treatments for all workshop participants following the event.

*workshop duration can be extended if required.

Ready to book onsite wellbeing workshops?

Please complete the form below and I’ll get straight back to you.